Yerba Mate Benefits

The benefits of yerba mate are numerous. Most of them are nutritional benefits. Read on to find out how your body can benefit by consuming some yerba mate tea.

Nutritional Information

Yerba mate provides a wealth of nutrients. Here is the nutritional information on this wonderful tea.

Yerba mate provides Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Silicon, Phosphorus

Yerba mate provides 15 Amino Acids, Fatty Acids, Chlorophyll, Flavenols, Polyphenols, Trace Minerals, and Antioxidants

TABLE OF YERBA MATE NUTRIENTS:

Yerba mate provides Vitamin A -Potent antioxidant. Essential for immune system. Prevents night blindness. Aids in skin disorders and acne. Necessary for tissue repair and maintenance.

Yerba mate provides Vitamin C -Potent antioxidant . Vital for tissue growth and repair. Benefits immune system.

Yerba mate provides Vitamin E -Aids circulation. Vital for tissue repair and maintenance. Potent antioxidant. Useful in treating PMS, fibrocystic breast disease. Benefits immune system.

Yerba mate provides Vitamin B1 -Essential for the function of the nervous system, heart muscles, and brain. Aids in the metabolism of fats, proteins, and carbohydrates.

Yerba mate provides Vitamin B2 -Creates body tissue and red blood cells. Aids in the metabolism of fats, proteins, and carbohydrates.

Yerba mate provides Vitamin B3 (Niacin) -Aids in treating osteoarthritis. Helps in the metabolism of fats, proteins, and carbohydrates. Benefits digestion.

Yerba mate provides Vitamin B5 -Aids in metabolizing fats, proteins, and carbohydrates. Potent antioxidant. Enables adrenal gland function and nerve transmission. Helps production of red blood cells.

Yerba mate provides Calcium -Assists in blood clotting and regulates hormones, muscle contractions, and nerve impulses. Strengthens bones and teeth.

Yerba mate provides Manganese -Essential for bone and cartilage formation. Aids in sex hormone function. Activates enzymes for vitamins absorption. Necessary for metabolism of proteins, fats, and cholesterol.

Yerba mate provides Iron -Essential for immune function. Vital for hemoglobin production. Aids in energy production.

Yerba mate provides Selenium -Antioxidant. Preventative against heart disease and cancer. Aids immune response. Needed for tissue elasticity.

Yerba mate provides Potassium -Necessary for nervous system, hormone, and muscle function. Regulates blood pressure and controls heart activity. Balances water/sodium balance.

Yerba mate provides Magnesium -Essential for heart and muscle function. Vital for bone formation. Aids enzymatic systems.

Yerba mate provides Phosphorus -Vital for healthy tissue repair and growth. Necessary for metabolism of calcium, vitamins, fats, proteins, and carbohydrates. Aids in energy production.

Yerba mate provides Amino Acids -Amino acids are the building blocks of life, joined together in chains that make up proteins. Proteins are a necessary part of every living cell in the body. The DNA code that is inherent in every single cell is actually information regarding how to make that cell's proteins. The proteins that make up the human body are not obtained directly from a person's diet. Rather, a person ingests amino acids, which the body then uses to build the specific proteins it needs.

There are approximately 28 commonly known amino acids. These amino acids combine to form the hundreds of different proteins that make up all living things. In the human body, the liver produces about 80% of the amino acids needed. The remaining 20% must come directly from the diet, and are thus called: essential amino acids.

Antioxidants

Yerba Mate is full of antioxidants which are the body's main defense against free radicals! Free radicals are highly reactive molecules or fragments of molecules that contain one or more unpaired electron. Free radicals are chemical compounds produced in the body as a result of toxic exposure to pollution, radiation, heavy metals, and pesticides. Free radicals increase the probability that affected cells will become susceptible to a wide range of infections and degenerative diseases including cancer, diabetes, heart attacks, premature aging, and strokes.

Our bodies fight free radicals with antioxidants. Antioxidants are nutrients that seek out free radicals and neutralize their damaging cellular effects.

Yerba mate contains high contents of vitamins A, C, and E, which are potent antioxidants.

Drink Some Yerba Mate Today!